Franck Po 13:17 row
3,200m
Meters
13:17.2
Time
2:04.5
Pace
159
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 99 |
January 21, 2019 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,200m | 2:04.5 | 181 | 923 | 22 | 153 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 156 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 161 |
| 13:17.2 | 747m | 2:11.9 | 152 | 823 | 23 | 143 |
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