Franck Po 500m row
500m
Meters
2:19.2
Time
2:19.2
Pace
31
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 98 |
January 16, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 31 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 18 |
| 0:37.0 | 500m | 3:05.0 | 55 | 490 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.