Franck Po 15:22 row
3,141m
Meters
15:22.7
Time
2:26.8
Pace
170
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 82 |
January 15, 2019 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.7 | 3,141m | 2:26.8 | 110 | 680 | 21 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 15:22.7 | 63m | 3:00.1 | 60 | 505 | 21 |
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Workout Graph
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