Franck Po 20:00 row
5,030m
Meters
20:00.0
Time
1:59.2
Pace
331
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 96 |
January 22, 2019 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 23 | 164 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 156 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 159 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 162 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 163 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 165 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 167 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 166 |
| 16:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 167 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 168 |
| 20:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 171 |
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Workout Graph
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