Franck Po v1:00/1:00r...5 row
1,419m
Meters
5:00.0
Time
1:45.7
Pace
107
Calories
164
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 10:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 96 |
January 22, 2019 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 32 | 164 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 160 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 163 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 166 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 169 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 166 | |
| r: 1:00 | 134m | ||||||
| r689m |
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Workout Graph
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