Franck Po 10:00 row
2,291m
Meters
10:00.0
Time
2:10.9
Pace
139
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 90 |
January 30, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 22 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
| 6:00.0 | 388m | 2:34.6 | 95 | 625 | 18 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 28 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 19 |
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Workout Graph
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