Franck Po 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
35
Calories
159
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 35 |
| Stroke Count | 62 |
| Drag Factor | 102 |
January 29, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1203 | 35 | 35 | 159 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 38 | 149 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 34 | 158 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 34 | 163 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 34 | 163 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 38 | 166 |
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Workout Graph
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