Franck Po 500m row
500m
Meters
2:21.3
Time
2:21.3
Pace
31
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 71 |
January 29, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 27 | 148 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 143 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 35 | 156 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 | 159 |
| 0:39.6 | 400m | 3:18.0 | 45 | 455 | 18 | 145 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 19 | 137 |
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Workout Graph
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