Franck Po 22:58 row
4,208
Meters
22:58.0
Time
2:43.7
Pace
220
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 103 |
February 04, 2019 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.0 | 4,208 | 2:43.7 | 80 | 574 | 220 | 20 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 19 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 19 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 20 |
| 22:58.0 | 495 | 2:59.7 | 60 | 507 | 25 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.