Franck Po 22:58 row

4,208m

Meters

22:58.0

Time

2:43.7

Pace

220

Calories

Average Watts80
Calories Per Hour574
Stroke Rate20
Stroke Count471
Drag Factor103

February 04, 2019 19:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:58.0 4,208m 2:43.7 80 574 20
5:00.0 924m 2:42.3 82 581 19
10:00.0 890m 2:48.5 73 551 19
15:00.0 1,074m 2:19.6 128 742 24
20:00.0 825m 3:01.8 58 500 20
22:58.0 495m 2:59.7 60 507 21

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Workout Graph

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