Franck Po 22:58 row
4,208m
Meters
22:58.0
Time
2:43.7
Pace
220
Calories
Average Watts | 80 |
---|---|
Calories Per Hour | 574 |
Stroke Rate | 20 |
Stroke Count | 471 |
Drag Factor | 103 |
February 04, 2019 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:58.0 | 4,208m | 2:43.7 | 80 | 574 | 20 |
5:00.0 | 924m | 2:42.3 | 82 | 581 | 19 |
10:00.0 | 890m | 2:48.5 | 73 | 551 | 19 |
15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
20:00.0 | 825m | 3:01.8 | 58 | 500 | 20 |
22:58.0 | 495m | 2:59.7 | 60 | 507 | 21 |
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Workout Graph
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