Franck Po v500m/1:00r...3 row
2,000m
Meters
7:58.0
Time
1:59.5
Pace
132
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,419m |
| Overall Time | 10:58.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 117 |
February 04, 2019 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 32 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:00 | 156m | |||||
| 5:04.9 | 1,250m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:30 | 72m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 41 | |
| r: 1:30 | 191m | |||||
| r419m |
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Workout Graph
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