Franck Po 20:00 row
5,021m
Meters
20:00.0
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 109 |
May 30, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 18 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 19 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 17 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 18 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 18 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 18 |
| 14:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 |
| 18:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 |
| 20:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 |
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Workout Graph
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