Franck Po 20:00 row
5,021
Meters
20:00.0
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 109 |
May 30, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 331 | 18 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 19 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 17 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 18 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 18 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 18 |
| 12:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 18 |
| 14:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 18 |
| 16:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 19 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 20 |
| 20:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 23 |
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Workout Graph
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