Franck Po 3000m row
3,000m
Meters
13:07.9
Time
2:11.3
Pace
182
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 232 |
| Drag Factor | 103 |
May 30, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.9 | 3,000m | 2:11.3 | 155 | 831 | 17 |
| 3:05.8 | 600m | 2:34.8 | 94 | 624 | 17 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 17 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 18 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 18 |
| 2:24.7 | 3,000m | 2:00.5 | 200 | 987 | 18 |
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Workout Graph
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