Franck Po 3000m row
3,000
Meters
15:11.3
Time
2:31.8
Pace
165
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 119 |
May 22, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.3 | 3,000 | 2:31.8 | 100 | 643 | 165 | 22 |
| 3:40.2 | 600 | 3:03.5 | 57 | 494 | 30 | 19 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 695 | 33 | 20 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 779 | 35 | 24 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 771 | 35 | 30 |
| 3:10.1 | 3,000 | 2:38.4 | 88 | 602 | 32 | 17 |
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Workout Graph
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