Franck Po 20:00 row
5,024m
Meters
20:00.0
Time
1:59.4
Pace
329
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 119 |
May 22, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 19 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 20 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 19 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 17 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 18 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 18 |
| 12:00.0 | 497m | 2:00.7 | 199 | 984 | 17 |
| 14:00.0 | 497m | 2:00.7 | 199 | 984 | 18 |
| 16:00.0 | 495m | 2:01.2 | 197 | 976 | 19 |
| 18:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 |
| 20:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 |
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Workout Graph
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