Franck Po 3000m row
3,000m
Meters
12:25.0
Time
2:04.1
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 119 |
May 22, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 17 |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 18 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 17 |
| 2:24.1 | 1,800m | 2:00.0 | 202 | 995 | 17 |
| 2:22.7 | 2,400m | 1:58.9 | 208 | 1016 | 18 |
| 2:22.0 | 3,000m | 1:58.3 | 211 | 1026 | 18 |
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Workout Graph
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