Franck Po 20:00 row
5,020
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 109 |
May 20, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 19 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 18 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 17 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 17 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 18 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 18 |
| 12:00.0 | 487 | 2:03.2 | 187 | 944 | 19 |
| 14:00.0 | 494 | 2:01.4 | 195 | 972 | 20 |
| 16:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 |
| 18:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 20:00.0 | 498 | 2:00.4 | 200 | 988 | 22 |
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Workout Graph
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