Franck Po 3000m row
3,000m
Meters
12:52.7
Time
2:08.7
Pace
185
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
| Drag Factor | 97 |
June 05, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 17 |
| 3:02.1 | 600m | 2:31.7 | 100 | 644 | 16 |
| 2:35.5 | 1,200m | 2:09.5 | 161 | 853 | 17 |
| 2:28.3 | 1,800m | 2:03.5 | 185 | 938 | 17 |
| 2:24.4 | 2,400m | 2:00.3 | 201 | 991 | 18 |
| 2:22.4 | 3,000m | 1:58.6 | 209 | 1020 | 19 |
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Workout Graph
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