Franck Po 3000m row
3,000m
Meters
12:38.4
Time
2:06.4
Pace
189
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 105 |
June 04, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.4 | 3,000m | 2:06.4 | 173 | 896 | 18 |
| 2:57.1 | 600m | 2:27.5 | 109 | 674 | 18 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 18 |
| 2:24.9 | 1,800m | 2:00.7 | 199 | 984 | 17 |
| 2:24.3 | 2,400m | 2:00.2 | 201 | 992 | 19 |
| 2:22.1 | 3,000m | 1:58.4 | 211 | 1025 | 18 |
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Workout Graph
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