Franck Po 20:00 row
4,860m
Meters
20:00.0
Time
2:03.4
Pace
309
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 109 |
May 30, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 19 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 18 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 18 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 19 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 19 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 20 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 19 |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 20 |
| 16:00.0 | 486m | 2:03.4 | 186 | 940 | 20 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 20 |
| 20:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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