Franck Po v20:00/5:00r...2 row
10,019m
Meters
40:00.0
Time
1:59.7
Pace
666
Calories
167
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,173m |
| Overall Time | 50:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 114 |
June 09, 2019 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,019m | 1:59.7 | 204 | 1001 | 19 | 167 | |
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 19 | 167 | |
| r: 5:00 | 494m | ||||||
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 19 | 167 | |
| r: 5:00 | 660m | ||||||
| r1,154m |
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Workout Graph
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