Franck Po 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 113 |
June 09, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 18 | 145 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 17 | 127 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | 134 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | 139 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 147 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 18 | 150 |
| 24:00.0 | 967m | 2:04.0 | 183 | 930 | 19 | 153 |
| 28:00.0 | 977m | 2:02.8 | 189 | 950 | 19 | 157 |
| 30:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | 157 |
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Workout Graph
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