Franck Po 2000m row
2,000
Meters
8:10.0
Time
2:02.5
Pace
125
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 113 |
June 09, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 23 | 152 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 20 | 134 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 20 | 144 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 20 | 147 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 21 | 152 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 21 | 151 |
| 0:48.2 | 1,200 | 2:00.5 | 200 | 988 | 21 | 155 |
| 0:46.5 | 1,400 | 1:56.2 | 223 | 1066 | 26 | 159 |
| 0:48.3 | 1,600 | 2:00.7 | 199 | 984 | 29 | 159 |
| 0:46.3 | 1,800 | 1:55.7 | 226 | 1076 | 28 | 160 |
| 0:45.2 | 2,000 | 1:53.0 | 243 | 1134 | 29 | 163 |
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Workout Graph
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