Franck Po 2000m row
2,000m
Meters
7:49.2
Time
1:57.3
Pace
132
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 108 |
June 17, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 23 | 153 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 24 | 138 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 20 | 147 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 20 | 149 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 20 | 153 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 20 | 155 |
| 0:46.9 | 1,200m | 1:57.2 | 217 | 1047 | 23 | 156 |
| 0:47.0 | 1,400m | 1:57.5 | 216 | 1042 | 24 | 158 |
| 0:46.7 | 1,600m | 1:56.7 | 220 | 1056 | 27 | 159 |
| 0:45.0 | 1,800m | 1:52.5 | 246 | 1146 | 29 | 160 |
| 0:44.2 | 2,000m | 1:50.5 | 259 | 1192 | 30 | 164 |
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Workout Graph
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