Franck Po v20:00/5:00r...2 row
9,777m
Meters
40:00.0
Time
2:02.7
Pace
634
Calories
165
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,057m |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 110 |
June 17, 2019 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,777m | 2:02.7 | 189 | 951 | 20 | 165 | |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 19 | 166 | |
| r: 5:00 | 651m | ||||||
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 21 | 165 | |
| r: 5:00 | 629m | ||||||
| r1,280m |
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Workout Graph
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