Franck Po 3000m row
3,000m
Meters
12:30.9
Time
2:05.1
Pace
190
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 110 |
June 17, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 19 | 137 |
| 2:47.4 | 600m | 2:19.5 | 129 | 743 | 19 | 120 |
| 2:30.2 | 1,200m | 2:05.1 | 178 | 914 | 19 | 134 |
| 2:25.9 | 1,800m | 2:01.5 | 195 | 970 | 19 | 140 |
| 2:24.2 | 2,400m | 2:00.1 | 202 | 994 | 20 | 145 |
| 2:23.1 | 3,000m | 1:59.2 | 206 | 1010 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.