Franck Po 30:00 row
7,234m
Meters
30:00.0
Time
2:04.4
Pace
454
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 107 |
September 24, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 18 | 159 |
| 2:06.0 | 501m | 2:05.7 | 176 | 905 | 19 | 147 |
| 4:12.0 | 499m | 2:06.2 | 174 | 898 | 18 | 154 |
| 6:18.0 | 508m | 2:04.0 | 184 | 931 | 18 | 155 |
| 8:24.0 | 501m | 2:05.7 | 176 | 905 | 18 | 157 |
| 10:30.0 | 508m | 2:04.0 | 184 | 931 | 19 | 160 |
| 12:36.0 | 506m | 2:04.5 | 181 | 924 | 18 | 159 |
| 14:42.0 | 500m | 2:06.0 | 175 | 902 | 19 | 159 |
| 16:48.0 | 511m | 2:03.2 | 187 | 942 | 19 | 161 |
| 18:54.0 | 502m | 2:05.4 | 177 | 909 | 19 | 160 |
| 21:00.0 | 508m | 2:04.0 | 184 | 931 | 19 | 163 |
| 23:06.0 | 502m | 2:05.4 | 177 | 909 | 19 | 162 |
| 25:12.0 | 504m | 2:05.0 | 179 | 916 | 19 | 163 |
| 27:18.0 | 515m | 2:02.3 | 191 | 958 | 19 | 166 |
| 29:24.0 | 515m | 2:02.3 | 191 | 958 | 18 | 166 |
| 30:00.0 | 154m | 1:56.8 | 219 | 1054 | 18 | 167 |
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