Franck Po 3000m row
3,000m
Meters
12:24.0
Time
2:04.0
Pace
191
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 108 |
September 24, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 18 | 148 |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 18 | 127 |
| 2:29.4 | 1,200m | 2:04.5 | 181 | 924 | 18 | 145 |
| 2:26.5 | 1,800m | 2:02.0 | 192 | 962 | 18 | 156 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 18 | 156 |
| 2:22.0 | 3,000m | 1:58.3 | 211 | 1026 | 19 | 159 |
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Workout Graph
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