Franck Po 12:55 row
3,111m
Meters
12:55.0
Time
2:04.5
Pace
197
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 16 |
| Stroke Count | 5 |
| Drag Factor | 109 |
September 23, 2019 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.0 | 3,111m | 2:04.5 | 181 | 923 | 16 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 16 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 |
| 12:55.0 | 705m | 2:04.1 | 183 | 930 | 17 |
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