Franck Po 6000m row
6,000
Meters
24:38.7
Time
2:03.2
Pace
382
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 104 |
September 23, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.7 | 6,000 | 2:03.2 | 187 | 930 | 382 | 17 | 163 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 17 | 149 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 17 | 156 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 17 | 159 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 16 | 161 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 18 | 164 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 17 | 164 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 17 | 165 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 17 | 166 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 941 | 32 | 18 | 167 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 943 | 32 | 18 | 168 |
| 2:02.6 | 5,500 | 2:02.6 | 190 | 939 | 32 | 20 | 168 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1007 | 33 | 22 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.