Franck Po 3000m row
3,000m
Meters
12:53.6
Time
2:08.9
Pace
183
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 15 |
| Stroke Count | 204 |
| Drag Factor | 104 |
September 23, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 15 | 146 |
| 2:43.6 | 600m | 2:16.3 | 138 | 775 | 16 | 130 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 15 | 140 |
| 2:35.6 | 1,800m | 2:09.6 | 161 | 852 | 17 | 144 |
| 2:31.3 | 2,400m | 2:06.0 | 175 | 900 | 16 | 155 |
| 2:27.2 | 3,000m | 2:02.6 | 190 | 952 | 15 | 163 |
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Workout Graph
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