Franck Po 20:00 row
4,649m
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 93 |
September 11, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 18 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 18 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 18 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 19 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 19 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 20 |
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Workout Graph
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