Franck Po 20:00 row
3,001m
Meters
20:00.0
Time
3:19.9
Pace
165
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
| Drag Factor | 97 |
September 10, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,001m | 3:19.9 | 44 | 450 | 15 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 |
| 8:00.0 | 601m | 3:19.6 | 44 | 451 | 14 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 27 |
| 16:00.0 | 479m | 4:10.5 | 22 | 376 | 11 |
| 20:00.0 | 188m | 10:38.2 | 1 | 304 | 5 |
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Workout Graph
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