Franck Po 20:00 row
3,632m
Meters
20:00.0
Time
2:45.1
Pace
222
Calories
144
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 14 |
| Stroke Count | 285 |
| Drag Factor | 102 |
June 21, 2019 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,632m | 2:45.1 | 78 | 567 | 14 | 144 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | 155 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 18 | 161 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 17 | 163 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 18 | 163 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 17 | 166 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 153 |
| 14:00.0 | 32m | 31:15.0 | 0 | 300 | 1 | 114 |
| 16:00.0 | 110 | |||||
| 18:00.0 | 316m | 3:09.8 | 51 | 475 | 15 | 132 |
| 20:00.0 | 384m | 2:36.2 | 92 | 615 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.