Franck Po 12:45 row
3,044m
Meters
12:45.2
Time
2:05.6
Pace
192
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
| Drag Factor | 103 |
June 21, 2019 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.2 | 3,044m | 2:05.6 | 176 | 906 | 16 | 155 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 16 | 149 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 16 | 158 |
| 12:45.2 | 670m | 2:03.2 | 187 | 942 | 16 | 158 |
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