Franck Po 3000m row
3,000m
Meters
13:16.1
Time
2:12.6
Pace
180
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 109 |
September 27, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.1 | 3,000m | 2:12.6 | 150 | 815 | 19 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 17 |
| 2:26.9 | 1,200m | 2:02.4 | 191 | 956 | 17 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 17 |
| 2:41.9 | 2,400m | 2:14.9 | 143 | 790 | 23 |
| 3:00.7 | 3,000m | 2:30.5 | 103 | 652 | 23 |
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Workout Graph
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