Franck Po 15:53 row
3,075m
Meters
15:53.2
Time
2:34.9
Pace
163
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 95 |
November 29, 2019 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.2 | 3,075m | 2:34.9 | 94 | 623 | 19 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 20 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 19 |
| 15:53.2 | 171m | 2:35.5 | 93 | 620 | 19 |
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Workout Graph
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