Franck Po 20:00 row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
302
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 83 |
November 19, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 17 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 17 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 16 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 17 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 16 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 17 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 18 |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 17 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 17 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 18 |
| 20:00.0 | 499m | 2:00.2 | 201 | 992 | 22 |
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Workout Graph
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