Franck Po 13:41 row
3,100m
Meters
13:41.5
Time
2:12.5
Pace
186
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 230 |
| Drag Factor | 100 |
November 19, 2019 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.5 | 3,100m | 2:12.5 | 150 | 817 | 16 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 16 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 17 |
| 13:41.5 | 825m | 2:14.2 | 145 | 797 | 18 |
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