Franck Po 43:33 row
8,966m
Meters
43:33.9
Time
2:25.7
Pace
500
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 90 |
October 22, 2019 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.9 | 8,966m | 2:25.7 | 113 | 688 | 22 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 43:33.9 | 647m | 2:45.3 | 77 | 566 | 28 |
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Workout Graph
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