Franck Po 43:33 row
8,966
Meters
43:33.9
Time
2:25.7
Pace
500
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 90 |
October 22, 2019 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:33.9 | 8,966 | 2:25.7 | 113 | 688 | 500 | 22 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 18 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 40:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 |
| 43:33.9 | 647 | 2:45.3 | 77 | 555 | 33 | 28 |
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Workout Graph
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