Franck Po 5x1:00/r row
980m
Meters
5:00.0
Time
2:33.0
Pace
51
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | |
| Overall Distance | 1,044m |
| Overall Time | 5:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 87 |
October 15, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | |
| r64m |
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Workout Graph
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