Franck Po 20:06 row
3,461m
Meters
20:06.8
Time
2:54.3
Pace
176
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 74 |
October 15, 2019 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,461m | 2:54.3 | 66 | 527 | 23 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 20:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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