Franck Po 5x1:00/r row
1,198
Meters
5:00.0
Time
2:05.2
Pace
73
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 1,207 |
| Overall Time | 5:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 74 |
October 15, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,198 | 2:05.2 | 178 | 876 | 18 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 17 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 19 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 19 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 17 | |
| r9 |
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Workout Graph
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