Franck Po 41:36 row
8,526
Meters
41:36.4
Time
2:26.3
Pace
477
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 86 |
October 15, 2019 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:36.4 | 8,526 | 2:26.3 | 112 | 687 | 477 | 22 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 35:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 28 |
| 40:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 28 |
| 41:36.4 | 295 | 2:43.3 | 80 | 560 | 15 | 18 |
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Workout Graph
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