Franck Po 41:36 row
8,526m
Meters
41:36.4
Time
2:26.3
Pace
477
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 86 |
October 15, 2019 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:36.4 | 8,526m | 2:26.3 | 112 | 683 | 22 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 41:36.4 | 295m | 2:43.3 | 80 | 576 | 18 |
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Workout Graph
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