Peeter Päär v1:40/0:20r...9 row
3,611m
Meters
15:00.0
Time
2:04.6
Pace
238
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,801m |
| Overall Time | 19:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
March 18, 2017 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 26 | |
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 32 | 145 |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 23 | 113 |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 32 | 145 |
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 22 | 110 |
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 30 | 146 |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 22 | 105 |
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 32 | 159 |
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 21 | 112 |
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 22 | 109 |
| r190m |