Peeter Päär v1:40/0:20r...9 row
4,020m
Meters
15:00.0
Time
1:51.9
Pace
285
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,168m |
| Overall Time | 19:40.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Drag Factor | 152 |
March 22, 2017 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,020m | 1:51.9 | 250 | 1158 | 31 | |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 29 | 131 |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 30 | 139 |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 30 | 144 |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 31 | 147 |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 33 | 149 |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 33 | 141 |
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 31 | 151 |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 30 | 152 |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 32 | 159 |
| r148m |