Peeter Päär 10x500m/1:00r row
5,000m
Meters
19:36.7
Time
1:57.6
Pace
339
Calories
130
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 29:36.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 121 |
March 31, 2017 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000m | 1:57.6 | 215 | 1039 | 26 | 130 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 104 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 115 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 123 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 135 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 144 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 146 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 136 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 128 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 131 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 143 |
| r673m |
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Workout Graph
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