Peeter Päär v2000m/3:00r...4 row
5,000m
Meters
21:11.3
Time
2:07.1
Pace
312
Calories
137
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 33:11.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 120 |
December 21, 2017 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 23 | 137 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 127 | |
| r: 3:00 | 10m | ||||||
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 23 | 135 | |
| r: 3:00 | 11m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 | 143 | |
| r: 3:00 | 11m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 143 | |
| r: 3:00 | 12m | ||||||
| r44m |
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Workout Graph
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