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Peeter Päär v500m/0:30r...26 row

13,000m

Meters

56:02.7

Time

2:09.3

Pace

792

Calories

121

Heart Rate

Rest Distance337m
Rest Time12:30.0
Overall Distance13,337m
Overall Time1:08:32.7
Average Watts162
Calories Per Hour856
Stroke Rate21
Stroke Count1220
Drag Factor133

December 24, 2017 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:02.7 13,000m 2:09.3 162 856 21 121
2:12.3 500m 2:12.3 151 820 23 106
r: 0:30 12m
2:12.7 500m 2:12.7 150 815 21 108
r: 0:30 21m
2:12.3 500m 2:12.3 151 820 21 109
r: 0:30 13m
2:11.7 500m 2:11.7 153 827 22 112
r: 0:30 19m
2:11.6 500m 2:11.6 154 828 21 113
r: 0:30 15m
2:08.6 500m 2:08.6 165 866 21 115
r: 0:30 8m
2:12.2 500m 2:12.2 151 821 21 116
r: 0:30 13m
2:08.8 500m 2:08.8 164 863 21 120
r: 0:30 16m
2:12.1 500m 2:12.1 152 822 21 115
r: 0:30 12m
2:11.7 500m 2:11.7 153 827 21 115
r: 0:30 16m
2:09.0 500m 2:09.0 163 861 20 121
r: 0:30 9m
2:11.8 500m 2:11.8 153 826 21 118
r: 0:30 12m
2:11.5 500m 2:11.5 154 829 21 118
r: 0:30 14m
2:15.6 500m 2:15.6 140 783 21 115
r: 0:30 15m
2:13.2 500m 2:13.2 148 809 21 118
r: 0:30 10m
2:12.9 500m 2:12.9 149 813 21 117
r: 0:30 15m
2:12.2 500m 2:12.2 151 821 20 120
r: 0:30 13m
2:10.4 500m 2:10.4 158 843 20 121
r: 0:30 2m
2:14.2 500m 2:14.2 145 798 21 116
r: 0:30 17m
2:13.4 500m 2:13.4 147 807 21 119
r: 0:30 12m
2:05.6 500m 2:05.6 177 907 21 129
r: 0:30 11m
2:06.3 500m 2:06.3 174 897 22 128
r: 0:30 18m
2:03.9 500m 2:03.9 184 933 22 133
r: 0:30 15m
2:02.9 500m 2:02.9 189 948 22 138
r: 0:30 17m
1:58.5 500m 1:58.5 210 1023 23 147
r: 0:30 12m
1:47.3 500m 1:47.3 283 1275 27 162
r337m

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