Peeter Päär v2000m/3:00r...4 row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
306
Calories
133
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 33:30.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 133 |
January 06, 2018 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 22 | 133 | |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 129 | |
| r: 3:00 | 17m | ||||||
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 22 | 129 | |
| r: 3:00 | 14m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 | 134 | |
| r: 3:00 | 14m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | 140 | |
| r: 3:00 | 23m | ||||||
| r68m |
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Workout Graph
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