Peeter Päär v1:40/0:20r...9 row
3,869m
Meters
15:00.0
Time
1:56.3
Pace
266
Calories
145
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,477m |
| Overall Time | 19:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 119 |
January 03, 2021 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 23 | 145 | |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 20 | 127 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 23 | 139 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 23 | 142 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 23 | 145 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 23 | 148 | |
| r: 2:00 | 282m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 23 | 146 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 23 | 150 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 24 | 149 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 25 | 165 | |
| r: 0:20 | 21m | ||||||
| r608m |
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Workout Graph
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